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I’ve been waiting a LONG time for this Epic Adventure!

Ajouté le mer. 20 mars 2024 People et blogs Rectangular HD

It’s been a long time since i’ve been on a plane and been on an adventure! But the time has finally arrived!

If you want to try out the Triple Threat Challenge 👇

📝💪

30 Days)
- 10 x Press Ups
- 10 x Sit Ups
- 1 x 60 Second Plank
- 30 Seconds Rest

Repeat x 3

Day 7) increase all by 30%
- 13 x Press Ups
- 13 x Sit Ups
- 1 x 80 Second Plank
- 30 Seconds Rest

Day 14) increase by 60%
- 16 x Press Ups
- 16 x Sit Ups
- 1 x 100 Second Plank
- 30 Seconds Rest

Day 21) increase by 90%
- 19 x Press Ups
- 19 x Sit Ups
- 1 x 120 Second Plank
- 30 Seconds Rest

If you miss a day, you must restart the challenge till 30 consecutive days in a row are completed.


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